Meredith Valentine

Recent Posts

The benefits of yoga when working from home.

Posted by Meredith Valentine on Apr 7, 2020 5:40:08 PM

I am by no means an expert Yogi, but I have always enjoyed the occasional yoga flow at my local studio. I leave feeling mentally and physically restored after having stretched, pushed, posed, and shavasana’d. In the middle of the corona virus crisis, it’s more important than ever to find ways to get that same feeling of mental and physical strength, so I have brought the studio into my living room while quarantining and working from home.

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Topics: remote work